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MODE Illuminates True, Total Wellness By:

Change Your Mode Now on Paperback!

Far from being the ordinary “tips and tricks” fitness and nutrition anthology, Change Your Mode offers you a step-by-step, down to earth philosophy based on simple, well-known ideas, which will retrain your mind to stop making excuses and take control of your body. You’ll learn the value of a balanced, healthy lifestyle, motivating you to start making good choices which will strengthen you mentally and physically.