YES! You're One Step Closer to
Crushing Your Health Goals!

Watch this short video to learn about my transformational program!

Your health coach’s mission is to guide you, step-by-practical-step, to discovering how the healthy things you put into your magnificent body all have a purpose – to build, heal, and protect you! You can start living pain and inflammation free, start gaining muscle, balancing hormones and losing body fat today! You just need to change your MODE of living.





25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!




($299 to start – Payment Options Available)

The Slim Down
6-week BOOTCAMP!




(Payment Options Available)

The Big fix






(Payment Options Available)

The Ultimate Healing Experience




What clients are saying about Justin's Coaching!

"Want to feel great and get on the path to good health? Work with Justin Blyden. Justin provides an exceptionally professional level of health coaching. I was a 12 year practicing vegetarian and yogi and had slipped into some bad habits as far as food choices and complacent exercise routine. Justin got me motivated and right on track starting day one with our first meeting. I was able to lose 6 pounds in the first couple of weeks which was wonderful reinforcement to keep with the new routines--food choices and exercise. After just 8 weeks I am down 10 pounds and 10 inches! My energy levels and sleep quality are also much improved. I look forward to continuing with my empowered health journey!"
Catherine M.
South Carolina
"MODE has changed my lifestyle: [Intermittent] fastening was never done before, also eliminating white rice and replacing it by cauliflower rice, pizza; and green juice had been a great healthy experience. I look younger, receiving constant compliments that I look younger; wearing those clothes I never fit in them; and more important clear mind and lot of energy is being really a blessing. Thank you Justin!"
Jaqueline a.
Miami, FL
"After years of yo-yo'ing back and forth, I realized my old excuses were no longer working and I was aiming for goals unattainable, then finding myself frustrated that I couldn't reach them. With MODE, and Justin's coaching, I feel that I'm finally able to take back control of my health, heal my gut and ensure my food is something that fuels me with nutrition!"
Karen R.
Atlanta, GA
"I’ve begun implementing some of the habits mentioned in the book, and I definitely feel more energetic and clear-headed. It’s an added plus that my health issues have begun to subside, which has really aided in my half-marathon training (I’m also not a runner, so there you go…all the life changes). Feeling alive should not be optional; we need to live into this right. And thanks to MODE: A Keto Lifestyle Guide and Justin’s amazing guidance, I’ve begun to thrive and not just survive."
Velma m.
Houston, TX

Frequently asked questions

Yes, it’s absolutely possible and No way, you won’t be hungry. Veggie Keto focuses on high nutrition. That means getting in the maximum amount of DGVs(Dark Green Veggies) for all your vitamins and minerals, seeking out all vegetable based sources of protein, and keeping those healthy saturated fats a top priority.

There are tons of resources out there that your keto/if health coach will recommend and source for you, but on top of that, they will customize a meal plan that’s just right for you. If you don’t like your meal plan we can always change it from week to week. You never have to feel stuck! It’s not about being strict its about gaining momentum and being consistent.

Well, it depends on your own goals. The 6 week plan is popular for weight-loss and the 90-day plan works excellent for cellular healing! Clients on the 6-week plan say it doesn’t seem like a gigantic commitment or, if they were skeptical, a waste of time. Both plans work and are worth the investment. They’re so effective you’ll wish we had more time together!

Absolutely! Change Your Mode is designed with the chronic snacker in mind. The first thing you will learn is how to stabilize blood sugar. The second thing you’ll learn is how to eat meals that are not only nutrient dense, but are also extremely satisfying.  

Most clients feel results in less than 2 weeks -when inflammation begins to exit the body. In as little as 4 weeks, Change Your Mode clients begin to see and feel a real, total body transformation! Once your body begins to burn fat instead of carbs for energy, you’ll see results that you never thought possible! 


 Private Coaching

Your own personal health coach on-demand! Face-to-face in person or live on your laptop or smart device. I make it easy for you to reach out, meet up, or check-in every week!

Keto Meal Plan

You may be surprised what foods you don't have to give up and even more surprised about the food you won't miss! We will work closely together to build an easy-to-follow eating plan that is just right for you. Winning at weight loss and wellness is all about sticking to the plan.

Progress App

Keeping track of your progress and goals has never been easier or more accessible. There's an app for that! With my coaching program you'll be able to be in constant contact with your coach via an app called Nudge! Share your measurements, get meal plan screen shots, send food pics, and even have your coach set up check-in reminders!

Yummly Recipe App Trial

When you sign up for a 90-day coaching plan or longer, you'll be signed up for a trial subscription to the Yummly App! This app provides weekly keto recipes and also sets you up with shopping lists. Want more? Easy shopping doesn't get better than that!

Food Discovery and 

Ever get the feeling it was something you ate? You're probably right! There is so much garbage added to our food that if we don't pay attention we might even be poisoning ourselves. We'll comb through the types of food you're used to eating and discover then eliminate what might be causing inflammation, discomfort, energy drain and much more.

Cellular Detox

This is the most important part of the entire Change Your Mode program. DGVs (dark green veggie smoothies) are the foundation of changing your lifestyle. When you begin to clean your body on a cellular level, you'll see your body change in a whole new way. Total, natural healing is possible! From the macro to micro.

Weekly Check-ins

I've got your back 110% of the way! Every week we'll have an opportunity to talk about your progress, re-fit your eating plan, talk about the weather, or whatever might be on your mind. I'm here for you so we've got 30 minutes to talk through the journey together. Just pick a time that's right for you.

24- Hour Text Support

That's right- If you've got a question I've got an answer. And if I don't know the answer I know just where to look. Communication is a gigantic help when it comes to accountability. Some times all you need is word of encouragement or maybe you'll want to share a success. I'm here for you! We'll be able to text via the coaching progress app.

The one goal that changes everything

Take the challenge today!

MODE Illuminates True, Total Wellness By: