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From Change Your Mode
These two quick-start guides will make it super easy for you to jumpstart your own health journey. I know they’ll be a huge benefit to you and an excellent tool in your wellness toolbox.
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The Basics of Veggie Keto
A shallow dive into what veggie keto is, how it differs from ‘meat-eating keto’, how it works in the body, and how you can take advantage of this healing tool.
The Basics of IF (Intermittent Fasting)
A fast but thorough peak at how the amazing benefits of timing your eating can help chronic inflammation, out-of-control blood sugar levels, and manage weight-loss for good! Incorporating intermittent fasting into your lifestyle is the single biggest step towards feeling healthy again.