MODE: A Keto Lifestyle Guide: Intermittent Fasting, Intuitive Eating, Conscious Living, and Radical Well-being.

Far from being the ordinary “tips and tricks” fitness and nutrition anthology, MODE offers you a step-by-step, down to earth philosophy based on simple, well-known ideas, which will retrain your mind to stop making excuses and take control of your body. You’ll learn the value of a balanced, healthy lifestyle, motivating you to start making good choices which will strengthen you mentally and physically.

Order now and make a great investment in your health and well being!
Your keto lifestyle begins today! You just need to change your MODE.

Full Focus Planner by Michael Hyatt - The #1 Daily Planner to Set Annual Goals, Increase Focus, Eliminate Overwhelm, and Achieve Your Biggest Goals

This is like the ULTIMATE planner. It may seem a little pricey, but if you’re like me and need help with being organizer, this planner is a must. 90 days or planning and organizational tools at your finger tips. You have goals so WRITE THEM DOWN!

  • DESIGN YOUR DAYS & ACCOMPLISH YOUR BIGGEST GOALS – With this 90-day planner you can keep your priorities in clear view and achieve what matters every day with a planner designed for high achievers seeking an intentional, fulfilling lifestyle.
  • 🎯 FIELD-TESTED PRINCIPLES FOR GOAL-ACHIEVEMENT –  Act on your highest priorities every day to accomplish your big annual goals all year long.
  • 📈 CHART YOUR PROGRESS & STAY ON TRACK – Use weekly and quarterly review templates, along with daily task lists, to connect the dots between your granular to-dos and your big-picture ambitions. 
  • 💡 DEFEAT OVERWHELM & INCREASE PRODUCTIVITY – With our unique daily framework, you can separate your highest-leverage activities from your list of daily tasks. 
  • 👍 SUCCESS GUARANTEED – The Full Focus Planner has helped hundreds of thousands of individuals reach their goals with unparalleled focus and productivity on what matters most.


Jarrow Formulas B-right Complex, Supports Engery, Brain and Cardiovascular Health, 100 Veggie Caps

This B-Complex supplement is perfect for people that need to break a bad coffee habit. When your life is all go, go, go, finding energy for just a little bit more go can be found in this little yellow capsule. Jarrow Formulas B-right Complex supports energy, brain function and cardiovascular health.


Thiamin, Riboflavin, Niacin B3 (as nicotinic acid), Niacin (as nicotinamide), Vitamin B5 (as calcium D-pantothenate), Pantethine (vitamin B5 derivative), Vitamin B6 (as pyridoxine HCl), Vitamin B6 (as pyridoxal 5-phosphate), Folate (as QUATREFOLIC (6S)-5-mythyl-tetrahydrofolic acid glucosamine salt), Vitamin B12, Biotin, Choline, Inositol, Magnesium stearate (vegetable source), calcium phosphate, cellulose and silicon dioxide. Capsule consists of hydroxypropylmethylcellulose.

Vitamin K2 (MK7) with D3 Supplement - Vitamin D & K Complex, 100 Veggie Caps Bone and Heart Health Formula - 5000 IU Vitamin D3

Vitamin D3 and K2 are a dynamic duo. Vitamin D is naturally synthesized in the body, usually when stimulated by plenty of sunshine. Vitamin K2 takes the calcium in the body and shuttles it to the bones. This pairing of vitamins can also pull the misplaced calcium from the soft tissue like the arteries and joints and puts it where it needs to be- the bones!   

Vitamin D3 is a very common deficiency all over the world. Especially during the solder months when exposure to sunlight is limited. Taking a supplement like vitamin D3 can help to boost your mood, form healthier bones by boosting calcium absorption, and even boost your immune system.  


Vitamin C (Buffered Ascorbic Acid) Nutribiotic Sodium Ascorbate Powder, 8 Ounce

Vitamin C is one of the most crucial vitamins in the body. It’s of course well know for it ability to boost your immune system. But did you know vitamin C is great for healing blood vessels, rejuvenation the skin, building collagen and helping your eyesight? All this and much more! I highly recommend this supplement especially effective during the cold months, it may protect against illness.   


Icelandic Sea Kelp Supplement - Pure Organic Healthy Icelandic SeaKelp - Natural Iodine & Sea Nutrients - 90 Capsules

Iodine is incredibly necessary for thyroid and cellular health. The second best place to get iodine naturally is in sea food but the number one natural source of sea kelp is in sea weed like sea kelp.

Chlorophyll Liquid Drops - 100% Natural 2 fl oz.

Chlorophyll is the blood of a plant. Surprisingly, plant blood and human blood are moleculary very similar! That’s why taking this supplement is really good for repairing and healing human organs and tissue. Especially the stomach and GI track. If you have an type of GI disturbance, try taking a few drops of chlorophyll in a glass of water and watch the healing begin!

Valerian Root Capsules - 1000mg Organic Valerian Root Powder

Valerian root capsules are the absolute best, all-natural way to calm your nerves and catch some deep Zzz’s. They may smell a little bit but don’t let that scare you from the most relaxed rest of you life. Best part is, it isn’t habit forming like some other sleep aids. Buy these on Amazon or at your local supermarket.

Essential Oil of Oregano - 100% Pure Undiluted, Non GMO, Extra Strength Organic Greek Oregano Oil 1 fluid oz.

The flu is not seasonal. Influenza doesn’t take a summer vacation. Neither do other nasty bacteria bugs and viruses. They are literally everywhere, all the time.
One of the best ways to hit back fast when you feel that tickle at the back of your throat or you feel that first fall sneeze coming on is Oregano Oil. Yep! More than just a seasoning. Anti-fungal. Anti-bacterial. Anti-viral. Anti-microbial. It kills the nasty on contact. 
Usually you can find it as Essential Oil of Oregano but look for the most organic, pure, undiluted, non-synthetic form you can find. The brand I use is UpNature Oregano essential oil and you can find it on Amazon.

[Disclaimer: I am not a doctor however, I avail myself of the information that surrounds us all and I love to share it. Use with caution and do your research!]

Nutiva Organic, Neutral Tasting, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 15oz.

My favorite: Coconut oil! I really mean it when I say put coconut in and on everything. Coconut oil is great for cooking and moisturizing at the same time. The more ‘virgin’ the better for cooking. That just means it’s under-gone less processing and will carry that pure, coco-nutty scent and taste. If you don’t care for the scent buy the extra-virgin, refined, non-scented kind. Just make sure whichever brand you choose it’s cold-pressed and organic.


Bragg Organic Raw Unfiltered Apple Cider Vinegar, 32 fl.oz (Pack of 2)

The Notorious A.C.V.! Apple Cider Vinegar is where it’s at! If you’re trying burn extra body fat, boost morning energy, or maximize your immune system Apple Cider Vinegar is ideal for you. Read all about it in my book -click here!


Sunwarrior - Warrior Blend, Plant Based, Raw Vegan Protein Powder with Peas & Hemp, Natural, 15 Servings

Where do you get your protein? Plants! If you work out like it’s your second job and use up a lot of energy, use this organic, vegan protein powder. This is the perfect way to get supplemental protein, more calories if you’re trying to gain or maintain a healthy veggie body and also boost your energy.

There are plenty of plant based options to get more high-quality protein in your diet. Besides the added bonus of 0 grams added sugar, Sun Warrior Protein Powder contains 28 grams of protein, 6 grams of BCAAs (Branch Chain Amino Acids), MCTs, and lots of gut boosting probiotics with each serving.


Organic Roasted Dandelion Root Tea (120 bags)

Dandelion is edible! Yep, that pesky weed may be a nuisance on your lawn, but it’s nutritious on your salad! There are many ways that dandelion is beneficial to your health and it can be taken as fresh green but also as a roasted tea. Roasted Dandelion tea is an ideal subsitute for coffee drinkers who are trying to ween themselves off of the delicious beans. It smells like coffee and it even tastes like coffee. It’s a miracle of nature as this tea is naturally caffeine free.


  • Helps digestion and relieves bloating

  • Great for cleansing the kidneys and liver 

  • Boosts immune system

  • Contains Vitamins A, C, D, B-complex and minerals such as Iron, Potassium, and Zinc.

  • Reduces inflammation 


Pure Natural Non-fortified Nutritional Yeast- Vitamin B Complex, Beta-glucans and all 18 Amino Acids, 8oz.

Nutritional Yeast is not only good as a delicious topping or ‘cheese’ flavored substitute. It’s also got a pretty good helping of B vitamins including vitamin B12. That means when you drop a teaspoon of these yummy yellow flakes on your cheese-free recipes, you’re going dairy free and getting energized at the same time! 

Organic Spirulina Powder 16 oz.: Naturally Vegan, Supplies Folate, Vitamin B12, Iron, Omega Fatty Acids, GLA, Beta Carotene, Chlorophyll, Amino Acids

Spirulina is a blue green algae that is a high-powered, super food. It’s a natural way to get all your amino acids that build protein, great source of plant-based vitamin A and chalk full of many other vitamins and minerals including the illusive vitamin B12. Don’t like protein powders? No problem! Take a big spoonful of Spirulina for super gains. 

Organic Gelatinized Maca Powder 15oz. : Natural Plant Based, High Altitude Superfood, Vegan, Supports Energy and Vitality

Maca powder is taken as way of correcting hormones in the body. Balancing out estrogen in women and testosterone in men. Cultures in Peru eat this root for over all vitality. 

Plantation Blackstrap Molasses, Unsulfured, 31oz.

Blackstrap Molasses sounds like some kind of old-school, serum brewed by mountain men but it’s still has a very modern appeal. Molasses is what’s left over after sugar has been processed into sugar. Basically it contains everything that would’ve made the sugar “healthy”. Some super nutrients are packed in this thick, black nectar.

Excellent source of Potassium, Calcium, Magnesium, Iron and

Vitamin B!

Organic India Original Infusion Tulsi Tea Bags, 1.14oz.

Stress, unfortunately, is unavoidable. Luckily there are natural and effective ways of managing it. This organic tea is one of the best, most natural ways to chill out, fall asleep and clear your mind of all that tension that builds up throughout the day.


Nutiva Organic, non-GMO, Premium Black Chia Seeds, 32oz.

The “Chia Blob” attacks! Chia seeds are said to be a superfood. That basically means it’s naturally loaded with mega nutrients. When soaked in water these little seed activate (open up) and get all jelly. This is the gelatinous fiber hero your body welcomes. GI (gastrointestinal) Flow! (See what I did there).