On any given day you're in problem-solving mode and you're in a rush. You grab whatever quick snack is convenient to munch on not really consciously thinking of whether that snack is actually helping or hurting you. Here's the dilemma: Those grab-and-go options, not only do they often fall short in the nutrient department, but sugary snacks, caffeinated drinks and fake foods actually PUSH vitamins and minerals out of your body! Oh, and not to mention a stressful lifestyle adds significantly to the deficit! This leaves your body running on empty, trying to function without the right fuel. Thus begins the Crash-Cravings Cycle... There's this non-stop tug-of-war between what your body is asking for to thrive and what it's actually getting. You're stuck in the middle reacting to the chaos of spiking and crashing blood sugar levels. When you're missing out on vital vitamins and minerals, it's like trying to push a bolder up a hill—you're not exactly set up for success. Here's some good news: by swapping out those processed, nutrient-depleted foods for wholesome, nutrient-rich options like dark green veggies, you can flip the script. It's all about giving your body the proper mineral content it deserves to operate at its peak performance, so you can get back to being excellent at what you do!