Start Keto.
The Healthier Way.

"Feel Healthy Again Following A Keto and Intermittent Fasting Lifestyle!" -Justin Blyden, Keto Coach

What is
MODE?

MODE is a paradigm shift. It's not just another health fad! It's a philosophy about food and wellness. A "food-losophy". It’s a mindset that uncovers the reality of the choices we make everyday. The ideas presented in my book and my coachings aren't new but the excitement about the keto diet is! In my book I talk about three tools you can use to establish a healthy lifestyle: Vegetarianism, Healthy Keto, and Intermittent Fasting. Living consciously changes behaviors and habits by simply paying close attention to the food choices you make. It’s not about counting calories or being ultra strict. MODE presents facts and invites you to dig deeper. By following my veggie/keto/if coaching tips I can help you feel yourself again! Get healthier, lose weight, increase your energy, reduce pain and inflammation, and even arrest the aging process. It’s all done with food and it all starts when you’re ready to change your mode! Once you gain the knowledge it’s up to you to make the choices that bring a balanced, healthy life. Ultimately, it's up to you to change your mode of living.

What is "Changing My MODE"?

How do I start to "Change My MODE"?

F A Q s

Is it possible to do Veggie/Keto? Won't I be hungry all the time?

Yes, it’s absolutely possible and No way, you won’t be hungry. Veggie Keto focuses on high nutrition. That means getting in the maximum amount of DGVs for all your vitamins and minerals, seeking out all vegetable based sources of protein, and keeping those healthy saturated fats a top priority.

What if I get bored with a veggie/keto/if diet?

There are tons of resources out there, but on top of that, I will make a meal plan that’s just right for you. If you don’t like your meal plan we can always change it from week to week. You never have to feel stuck! It’s not about being strict its about gaining momentum and being consistent.

What Veggie/Keto/IF plan do you recommend?

The 6 week plan! Clients see the most progress and it doesn’t seem like a gigantic commitment or, if you’re skeptical, a waste of time. This plan works and it is the best bang for your buck. It’s so effective you’ll wish we had more time together!

3 Powerful Tools

Veggie - Keto - Intermittent Fasting

IF MODE

“Intermittent fasting is simple. It’s waiting as long as possible to eat when you wake up. BREAK-fast. You’ve already been fasting while you were sleeping. You’re just pushing breakfast out until lunch time. This can be done by sheer will-power or by taking healthy fats like coconut oil to help you feel satisfied until meal #1. ‘Spacers’ like Keto Coffee help you make it though the first part of your day with ease.” –MODE

KEto MODE

“When your body no longer runs on sugars and starts to run on all that available, stored energy you have entered Ketosis. To simplify, when your body runs on stored energy it’s running CLEAN. Sugar is fuel to your ‘body vehicle’ and stored fat is hydro-electric.” –MODE

VegGIE MODE

“Going veggie is not an easy change for the average foodie but the benefits far outweigh the ‘Food Fomo’ . Vegetarians get their nutrients from mostly plants but they can also get some of their much needed vitamins from animal products like eggs which are an enormous source of Vitamin A, iron, and healthy fats. ” – MODE 

Your-Keto-Intermittent-Fasting-Health-Coach-Justin-Blyden

About Your Keto/IF Health Coach

Hello! I'm Justin. I am a certified Keto and Intermittent Fasting Health Coach and I'm on a mission to positively introduce a healthy lifestyle through simple, relatable ideas, good choices and alternative food possibilities. Find out how I got started on my own journey.

Check Out My New, Motivational eBook On Amazon Kindle!

MODE: Your Keto Lifestyle Begins: Intermittent Fasting, Intuitive Eating, Conscious Living, and Radical Well-being. MODE is about changing the way people approach food and fitness by breaking down a healthy lifestyle into simple, relatable ideas.

5/5

MODE Testimonials

You will have all the information to choose an improved lifestyle and better quality of life.

-Amazon Customer

Yes, Yes, Yes.... I Love this ebook!!! I highly recommend this! I’m sharing it to all my family and friends! I am so glad that I purchased it! Very benefiting and helpful information; I need this book in my life! Reading “MODE” has strengthened me mentally and physically, I’m more focus and more determined than I was before. “MODE” has given me a different perspective of becoming a new me and you know what it feels darn-on-GREAT!

-Tonya C.

Concise, Complete, Motivating Guide...You will have all the information to choose an improved lifestyle and better quality of life.

-Amazon Customer

This is a quick but thorough read that will encourage you to kick your own butt into gear! I recommend this for nutrition newbies and experts alike.

-Amazon Customer

MODE Challenge testimonials

Hear about MODE Challenge from the people who dared to change the way they saw food, exercise, and habits.

Watch my video!
Watch my video!
Watch my video!

choose your challenge!

Try the Healthy Keto/Intermittent Fasting Lifestlye for yourself! The more time you invest in your health, the more success you’ll see. Period. No quick fixes here. Only a focused and proven plan of attack to achieve the healthiest you!    

$149

The Slim Down

4-week challenge

  • Veggie/Keto/IF Coaching
  • Basic Keto Meal Plan
  • Bi-weekly Check-ins
  • Basic Cellular Detox
  • Food Discovery and Elimination
  • Get back on track
  • 24-Hour Text Support
  • Free MODE eBook!

$199

The veggie Keto Experience

6-week challenge

  • Veggie/Keto/IF Coaching
  • Focused Keto Meal Plan
  • Weekly Check-ins
  • Cellular Detox
  • Food Discovery and Elimination
  • 24-Hour Text Support
  • Free MODE eBook!

$249

The Big fix

60-day challenge

  • Veggie/Keto/IF Coaching
  • Focused Keto Meal Plan
  • Weekly Check-ins
  • Health Food Safari!
  • Advanced Cellular Detox
  • Food Discovery and Elimination
  • 24-Hour Text Support
  • 24-Hour Phone Support
  • Free MODE T-Shirt!
  • Free MODE eBook & Paperback Book!

$59

Full Steam Ahead

continued basic Monthly coaching plan

  • Veggie/Keto/IF Coaching
  • Basic Keto Meal Plan Maintenance
  • Bi-weekly Check-ins
  • Monthly Cellular Detox
  • Food Discovery and Elimination

$79

ultimate healthy lifestyle

continued advanced monthly coaching plan

  • Veggie/Keto/IF Coaching
  • Health Food Safari!
  • Focused Keto Meal Plans
  • Weekly Check-ins
  • Monthly Cellular Detox
  • Food Discovery and Elimination
  • 24-Hour Text Support
  • 24-Hour Phone Support

Take the challenge today!

MODE Illuminates True, Total Wellness By:

  • An introduction to what it's like to begin your Ketogenic journey
  • Highlighting how to intermittent fast and its stunning benefits
  • Teaching tips and tricks to manage a hectic lifestyle
  • Exploring your magnificent body from the macro to the micro
  • Giving you interesting insight into conscious living
  • Revealing many more exciting nutrition discoveries!
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