Keto the Healthier Way!
"Feel Healthy Again Following A Keto and Intermittent Fasting Lifestyle!" -Justin Blyden, Health Coach
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What clients are saying about Justin's Coaching!
Choose Your Consultation!
Pick a session that best fits your schedule and goals.
20 Minute Zoom Call
Need quick keto advice? Have a general problem or maybe a simple question? I’m here to help!
45 Minute Zoom Call
Ready to dig into what a healthy lifestyle can mean for you? You’ve been hearing from everyone about this magical ‘KETO DIET’ and you’re wondering if it’s right for you. Great news: Veggie Keto is right for you!
90 Minute Zoom Call
This is a deep dive. I want to focus on giving you as much information about the problem and well as the solution. If you have a specific health problem or maybe you need clarification on a very specific question, this is for you. I’m here to help! Hope is just one consultation away. Let’s find answers!
The Mode Challenge is a paradigm shift. It's not just another health fad! It's a philosophy about food and wellness. A "food-losophy". It’s a mindset that uncovers the reality of the choices we make everyday. The ideas presented in my book and my coachings aren't new but the excitement about the keto diet is! In my book I talk about three tools you can use to establish a healthy lifestyle: Vegetarianism, Healthy Keto, and Intermittent Fasting. Living consciously changes behaviors and habits by simply paying close attention to the food choices you make. It’s not about counting calories or being ultra strict. The Mode Challenge presents facts and invites you to dig deeper. By following my veggie/keto/if coaching tips I can help you feel yourself again! Get healthier, lose weight, increase your energy, reduce pain and inflammation, and even arrest the aging process. It’s all done with food and it all starts when you’re ready to change your mode! Once you gain the knowledge, it’s up to you to make the choices that bring a balanced, healthy life. Ultimately, it's up to you to change your mode of living.
F A Q s
Is it possible to do Veggie/Keto? Won't I be hungry all the time?
Yes, it’s absolutely possible and No way, you won’t be hungry. Veggie Keto focuses on high nutrition. That means getting in the maximum amount of DGVs for all your vitamins and minerals, seeking out all vegetable based sources of protein, and keeping those healthy saturated fats a top priority.
What if I get bored with a veggie/keto/if diet?
There are tons of resources out there, but on top of that, I will make a meal plan that’s just right for you. If you don’t like your meal plan we can always change it from week to week. You never have to feel stuck! It’s not about being strict its about gaining momentum and being consistent.
What Veggie/Keto/IF plan do you recommend?
The 6 week plan! Clients see the most progress and it doesn’t seem like a gigantic commitment or, if you’re skeptical, a waste of time. This plan works and it is the best bang for your buck. It’s so effective you’ll wish we had more time together!
3 Powerful Tools
Veggie - Keto - Intermittent Fasting
“Intermittent fasting is simple. It’s waiting as long as possible to eat when you wake up. BREAK-fast. You’ve already been fasting while you were sleeping. You’re just pushing breakfast out until lunch time. This can be done by sheer will-power or by taking healthy fats like coconut oil to help you feel satisfied until meal #1. ‘Spacers’ like Keto Coffee help you make it though the first part of your day with ease.” –MODE
“When your body no longer runs on sugars and starts to run on all that available, stored energy you have entered Ketosis. To simplify, when your body runs on stored energy it’s running CLEAN. Sugar is fuel to your ‘body vehicle’ and stored fat is hydro-electric.” –MODE
“Going veggie is not an easy change for the average foodie but the benefits far outweigh the ‘Food Fomo’ . Vegetarians get their nutrients from mostly plants but they can also get some of their much needed vitamins from animal products like eggs which are an enormous source of Vitamin A, iron, and healthy fats. ” – MODE
MODE Challenge testimonials
Hear about MODE Challenge from the people who dared to change the way they saw food, exercise, and habits.
choose your challenge!
Try the Healthy Keto/Intermittent Fasting Lifestlye for yourself! The more time you invest in your health, the more success you’ll see. Period. No quick fixes here. Only a focused and proven plan of attack to achieve the healthiest you!
The Slim Down
The Big fix
The veggie Keto Experience
The veggie Keto Life Plan
Full Year program
Full Steam Ahead
continued basic Monthly coaching plan
ultimate healthy lifestyle
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Take the challenge today!
The Mode Challenge Illuminates True, Total Wellness By: