Need A Health Journey Partner? Get A Health Coach With A Winning Plan!

Experience healthy lifestyle change in less than 6 weeks!

connect

Connect with your coach 24/7 via a Health Progress Tracker App

build

Build new habits with your knowledgeable accountability partner

check-in

Check-in weekly to customize a plan of action that sees your health goals through to the end

Support

Count on the support you need with access to your own personal guide for your health journey

Choose the perfect plan

Try the Healthy Keto/Intermittent Fasting Lifestlye for yourself! The more time you invest in your health, the more success you’ll see. Period. No quick fixes here. Only a focused and proven plan of attack to achieve the healthiest you! 

KETO CONSULT

FREE

25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!

Economy Package

$399

Payment Options Available!*

The Slim Down

6-week challenge

Best VALUE
5/5

$749

Full Payment

-or- 

2 Payments of $399

The Big fix

90-day
Program

Premium Package

CONTACT ME

The veggie Keto Life Plan


6-Month program

Frequently asked questions

Yes, it’s absolutely possible and No way, you won’t be hungry. Veggie Keto focuses on high nutrition. That means getting in the maximum amount of DGVs(Dark Green Veggies) for all your vitamins and minerals, seeking out all vegetable based sources of protein, and keeping those healthy saturated fats a top priority.

There are tons of resources out there that your keto/if health coach will recommend and source for you, but on top of that, they will customize a meal plan that’s just right for you. If you don’t like your meal plan we can always change it from week to week. You never have to feel stuck! It’s not about being strict its about gaining momentum and being consistent.

The 6 week plan! Clients see the most progress and it doesn’t seem like a gigantic commitment or, if you’re skeptical, a waste of time. This plan works and it is the best bang for your buck. It’s so effective you’ll wish we had more time together!

Absolutely! Change Your Mode is designed with the chronic snacker in mind. The first thing you will learn is how to stabilize blood sugar. The second thing you’ll learn is how to eat meals that are not just nutrient dense but extremely satisfying.  

Most clients feel results in less than 2 weeks -when inflammation exits the body. In as little as 4 weeks, Change Your Mode clients begin to see and feel a real, total body transformation! Once your body begins to burn fat instead of carbs for energy, you’ll see results that you never thought possible! 

Clients lose an average of 8-10 lbs. of body fat in just 4 weeks!

What clients are saying about Justin's Coaching!

5/5
"Want to feel great and get on the path to good health? Work with Justin Blyden. Justin provides an exceptionally professional level of health coaching. I was a 12 year practicing vegetarian and yogi and had slipped into some bad habits as far as food choices and complacent exercise routine. Justin got me motivated and right on track starting day one with our first meeting. I was able to lose 6 pounds in the first couple of weeks which was wonderful reinforcement to keep with the new routines--food choices and exercise. After just 8 weeks I am down 10 pounds and 10 inches! My energy levels and sleep quality are also much improved. I look forward to continuing with my empowered health journey!"
Catherine M.
South Carolina
"MODE has changed my lifestyle: [Intermittent] fastening was never done before, also eliminating white rice and replacing it by cauliflower rice, pizza; and green juice had been a great healthy experience. I look younger, receiving constant compliments that I look younger; wearing those clothes I never fit in them; and more important clear mind and lot of energy is being really a blessing. Thank you Justin
Jaqueline A.
Miami, FL
"After years of yo-yo'ing back and forth, I realized my old excuses were no longer working and I was aiming for goals unattainable, then finding myself frustrated that I couldn't reach them. With MODE, and Justin's coaching, I feel that I'm finally able to take back control of my health, heal my gut and ensure my food is something that fuels me with nutrition!"
Karen R.
Atlanta, GA
"I’ve begun implementing some of the habits mentioned in the book, and I definitely feel more energetic and clear-headed. It’s an added plus that my health issues have begun to subside, which has really aided in my half-marathon training (I’m also not a runner, so there you go…all the life changes). Feeling alive should not be optional; we need to live into this right. And thanks to MODE: A Keto Lifestyle Guide and Justin’s amazing guidance, I’ve begun to thrive and not just survive."
Velma M.
Houston, TX

I'll Help You Feel Healthy Again!

"Feel Healthy Again Following A Keto and Intermittent Fasting Lifestyle!" -Justin Blyden, Health Coach

Why should I change my Mode of living?

About Your Keto/IF Health Coach

Hello! I'm Justin. I am a certified Keto and Intermittent Fasting Health Coach and I'm on a mission to positively introduce a healthy lifestyle through simple, relatable ideas, good choices and alternative food possibilities. Find out how I got started on my own journey.

Read My Motivational eBook On Amazon Kindle!

MODE: Your Keto Lifestyle Begins: Intermittent Fasting, Intuitive Eating, Conscious Living, and Radical Well-being. MODE is about changing the way people approach food and fitness by breaking down a healthy lifestyle into simple, relatable ideas.

Book me as a virtual speaker!

It's Healthy Lifestyle Education!

“Justin brings new energy to health and wellness as an event speaker. His passion is contagious as he explains how healing is all done with food and healing starts when you’re ready to change your mode of living! Gain advanced knowledge, then it’s up to you to make the choices that bring a balanced, healthy life.”

Book me as a virtual speaker!

5/5

Five Star
book Testimonials

You will have all the information to choose an improved lifestyle and better quality of life.

-Amazon Customer

Yes, Yes, Yes.... I Love this ebook!!! I highly recommend this! I’m sharing it to all my family and friends! I am so glad that I purchased it! Very benefiting and helpful information; I need this book in my life! Reading “MODE” has strengthened me mentally and physically, I’m more focus and more determined than I was before. “MODE” has given me a different perspective of becoming a new me and you know what it feels darn-on-GREAT!

-Tonya C.

Concise, Complete, Motivating Guide...You will have all the information to choose an improved lifestyle and better quality of life.

-Amazon Customer

This is a quick but thorough read that will encourage you to kick your own butt into gear! I recommend this for nutrition newbies and experts alike.

-Amazon Customer

choose your coaching PLan!

Try the Healthy Keto/Intermittent Fasting Lifestlye for yourself! The more time you invest in your health, the more success you’ll see. Period. No quick fixes here. Only a focused and proven plan of attack to achieve the healthiest you!    

KETO CONSULT

FREE

25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!

Economy Package

$399

Payment Options Available!*

The Slim Down

6-week challenge

Best VALUE
5/5

$749

Full Payment

-or- 

2 Payments of $399

The Big fix

90-day
Program

Premium Package

CONTACT ME

The veggie Keto Life Plan


6-Month program

HOw does
Change your Mode
work?

Change Your Mode is a paradigm shift. It's not just another diet or health fad! It's a philosophy about food and wellness. A "food-losophy". It’s a mindset that uncovers the reality of the choices we make everyday. The ideas presented in my book and my coaching sessions aren't new, but the excitement about the keto lifestyle is!
In my book I talk about three tools you can use to establish a healthy lifestyle: Vegetarianism, Healthy Keto, and Intermittent Fasting. Living consciously can change behaviors and habits by simply paying close attention to the food choices you make. It’s not about counting calories or being ultra strict. Change Your Mode presents facts and invites you to dig deeper. By following my veggie/keto/if coaching tips, I can help you feel healthy again! Get healthier, lose weight, increase your energy, reduce pain and inflammation, and even arrest the aging process.
It’s all done with food and it all starts when you’re ready to change your mode of living! Once you gain the knowledge, it’s up to you to make the choices that bring a balanced, healthy life. Ultimately, it's up to you to change your mode of living.

3 Powerful Tools

Veggie - Keto - Intermittent Fasting

IF MODE

“Intermittent fasting is simple. It’s waiting as long as possible to eat when you wake up. BREAK-fast. You’ve already been fasting while you were sleeping. You’re just pushing breakfast out until lunch time. This can be done by sheer will-power or by taking healthy fats like coconut oil to help you feel satisfied until meal #1. ‘Spacers’ like Keto Coffee help you make it though the first part of your day with ease.” –MODE

KEto MODE

“When your body no longer runs on sugars and starts to run on all that available, stored energy you have entered Ketosis. To simplify, when your body runs on stored energy it’s running CLEAN. Sugar is fuel to your ‘body vehicle’ and stored fat is hydro-electric.” –MODE

VegGIE MODE

“Going veggie is not an easy change for the average foodie but the benefits far outweigh the ‘Food Fomo’ . Vegetarians get their nutrients from mostly plants but they can also get some of their much needed vitamins from animal products like eggs which are an enormous source of Vitamin A, iron, and healthy fats. ” – MODE 

MODE Challenge testimonials

Hear about MODE Challenge from the people who dared to change the way they saw food, exercise, and habits.

Watch my video!
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here's what your new
lifestyle will look like!

Choose a plan below when you're ready. Your perfect solution awaits!

1-on-1
Coaching

Your own personal health coach on-demand! Face-to-face in person or live on your laptop or smart device. I make it easy for you to reach out, meet up, or check-in every week!

Keto Meal Plan

You may be surprised what foods you don't have to give up and even more surprised about the food you won't miss! We will work closely together to build an easy-to-follow eating plan that is just right for you. Winning at weight loss and wellness is all about sticking to the plan.

Coaching
Progress App

Keeping track of your progress and goals has never been easier or more accessible. There's an app for that! With my coaching program you'll be able to be in constant contact with your coach via an app called Nudge! Share your measurements, get meal plan screen shots, send food pics, and even have your coach set up check-in reminders!

Food Discovery and
Elimination

Ever get the feeling it was something you ate? You're probably right! There is so much garbage added to our food that if we don't pay attention we might even be poisoning ourselves. We'll comb through the types of food you're used to eating and discover then eliminate what might be causing inflammation, discomfort, energy drain and much more.

Access to
Recipes

You'll have access to many, MANY keto-friendly, low-carb, high-fat, veggie, vegan and paleo, recipes! I've scoured the internet for the best of the best so you don't have to!

Weekly Check-ins

I've got your back 110% of the way! Every week we'll have an opportunity to talk about your progress, re-fit your eating plan, talk about the weather, or whatever might be on your mind. I'm here for you so we've got 30 minutes to talk through the journey together. Just pick a time that's right for you.

Cellular Detox

This is the most important part of the entire Change Your Mode program. DGVs (dark green veggie smoothies) are the foundation of changing your lifestyle. When you begin to clean your body on a cellular level, you'll see your body change in a whole new way. Total, natural healing is possible! From the macro to micro.

24- Hour Text Support

That's right- If you've got a question I've got an answer. And if I don't know the answer I know just where to look. Communication is a gigantic help when it comes to accountability. Some times all you need is word of encouragement or maybe you'll want to share a success. I'm here for you! We'll be able to text via the coaching progress app.

eMeals App

When you sign up for a 90-day coaching plan or longer, you'll be sign up for a year-long subscription to eMeals! This app provides weekly keto recipes and also sets you up with shopping lists. Want more? There's even options to have groceries delivered right to your door! Easy shopping doesn't get better than that!

Healthfood Safari!

The most fun you'll ever have in a grocery story! When you sign up for a 90-day coaching plan or longer, I'll take you shopping at your local health food store, grocery store, farmers market or where ever greens may be sold! If I'm not local to you I will join you virtually via ZOOM, Facetime, or whatsApp. This is the best way to learn hands-on about the food that your body is literally dying for.

DGV Delivery

Too busy to blend? No worries! When you sign up for a 90-day coaching plan or longer, you will get a weeks supply of guaranteed fresh, dark green vegetable smoothies delivered right to your door! Once you start to have your 7-10 cups of dark green smoothie every day, you'll wonder how you ever did without it in the first place!

Keto Meal Prep and Delivery Service App

Just can't find the time to cook? This is the easiest solution of them all! When you sign up for the 6-month or one year coaching plan, I'll set you up to receive healthy, prepped keto meals. That's right. Keto meals on-demand! All you have to do is tell me your preferences, shoot me your address and boom- keto at your door!

Peace Mode
Epic Retreat

When you sign up for my premium package, one year coaching plan, you are in for one EPIC experience that will kick off your whole new lifestyle and change your life!

Contact for Details!

choose your coaching PLan!

Try the Healthy Keto/Intermittent Fasting Lifestlye for yourself! The more time you invest in your health, the more success you’ll see. Period. No quick fixes here. Only a focused and proven plan of attack to achieve the healthiest you!    

KETO CONSULT

FREE

25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!

Economy Package

$399

Payment Options Available!*

The Slim Down

6-week challenge

Best VALUE
5/5

$749

Full Payment

-or- 

2 Payments of $399

The Big fix

90-day
Program

Premium Package

CONTACT ME

The veggie Keto Life Plan


6-Month program

$129

Full Steam Ahead

continued basic Monthly coaching plan

Sign up within 30 days of completing your initial plan to take advantage of this great rate!

$199

ultimate healthy lifestyle

continued advanced monthly coaching plan

Sign up within 30 days of completing your initial plan to take advantage of this great rate!

-OR-

Take the challenge today!

The Mode Challenge Illuminates True, Total Wellness By: