I Help Clients Transform Their Lifestyles
to Experience True, Natural Healing!

Experience healthy lifestyle change in less than 6 weeks!

HEALING RESULTS you can expect :

Get your energy back!

Reduce Inflammation and Pain!

STABILIZE INSULIN & BLOOD SUGAR!

BALANCE SEX HORMONES!​

Experience REAL Fat Loss!

CLEAR BRAIN FOG

End High Blood pressure medication!

FEEL HEALTHY AGAIN!

Hello!
Welcome to Change Your Mode! I'm Justin your Keto Health Coach and I've had the pleasure of teaching hundreds of men, women and children how to overcome disease and bad lifestyle habits.
My faith in God guides me and I believe the body is created with the ability to self-heal. My mission is to share my knowledge, support you on your health journey and to introduce you to healing foods and a healthy lifestyle.

Testimonial Logo 2

"I am starting to feel really good physically. I’m not starving, I’m not craving sugar anymore, I’m actually excited about food, And I’m having fun going through old vegan recipes and tweaking them to fit this plan. There is so much in my life right now that I have absolutely no control over. It feels REALLY good to finally feel like I have control over SOMEthing! Thank you for what you do."

Denise H.

Minneapolis, MN

HEALTH CONSULT

FREE

25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!

CHALLENGER

$195

14-Day SUPER DETOX CHALLENGE

(LIMITED SPACES)

EXCLUSIVELY FOR NEW CLIENTS!*

GOLD STAR

$798

                           

($399 to start – Payment Options Available)

 

The Slim Down
6-week PROGRAM

*BONUS* 1-Year Access to Coaching App post-plan with Full Payment  -$798!  ($100 Value!)

PREMIUM

$1799

                            

(Payment Options Available)

The Big fix

90-day
TRANSFORMATION

*BONUS*  Lifetime Access to Coaching App post-plan with Full Payment – $1799 ($1200 Value!)

Refunds are issued to clients who have completed the Change Your Mode program and are not fully pleased with the results by sticking very closely to the program. Full refunds are issued to unsatisfied clients 30 days after end of the program. For clients who are unable to finish the program due to travel, holidays, emergencies, etc., their program may be frozen for up to 90 days until they can get back to the plan. The remaining time on the plan will be reinstated. Refunds will not be issued due to early termination of the program. -Justin

connect

Connect with your coach 24/7 via a Health Progress Tracker App

build

Build new habits with your knowledgeable accountability partner

check-in

Check-in weekly to customize a plan of action that sees your health goals through to the end

Support

Count on the support you need with access to your own personal guide for your health journey

Clients lose an average of 8-10 lbs. of body fat in 4 weeks or less!

The one goal that changes everything

Frequently asked questions

Yes, it’s absolutely possible and No way, you won’t be hungry. Veggie Keto focuses on high nutrition. That means getting in the maximum amount of DGVs(Dark Green Veggies) for all your vitamins and minerals, seeking out all vegetable based sources of protein, and keeping those healthy saturated fats a top priority.

There are tons of resources out there that your keto/if health coach will recommend and source for you, but on top of that, they will customize a meal plan that’s just right for you. If you don’t like your meal plan we can always change it from week to week. You never have to feel stuck! It’s not about being strict its about gaining momentum and being consistent.

Well, it depends on your own goals. The 6 week plan is popular for weight-loss and the 90-day plan works excellent for cellular healing! Clients on the 6-week plan say it doesn’t seem like a gigantic commitment or, if they were skeptical, a waste of time. Both plans work and are worth the investment. They’re so effective you’ll wish we had more time together!

Absolutely! Change Your Mode is designed with the chronic snacker in mind. The first thing you will learn is how to stabilize blood sugar. The second thing you’ll learn is how to eat meals that are not only nutrient dense, but are also extremely satisfying.  

Most clients feel results in less than 2 weeks -when inflammation begins to exit the body. In as little as 4 weeks, Change Your Mode clients begin to see and feel a real, total body transformation! Once your body begins to burn fat instead of carbs for energy, you’ll see results that you never thought possible! 

Read My Transformational Book 'Change Your Mode' on Paperback!

Whether you’re a veteran of the active, healthy lifestyle or you’ve recently decided to embrace the benefits of such choices, you surely understand how important it is to treat this entire process as a continuum, and not a momentary change. If what you need is an encouraging (re)start, CHANGE YOUR MODE is the ideal choice!

5/5

Five Star
book Testimonials

You will have all the information to choose an improved lifestyle and better quality of life.

-Amazon Customer

Yes, Yes, Yes.... I Love this ebook!!! I highly recommend this! I’m sharing it to all my family and friends! I am so glad that I purchased it! Very benefiting and helpful information; I need this book in my life! Reading “MODE” has strengthened me mentally and physically, I’m more focus and more determined than I was before. “MODE” has given me a different perspective of becoming a new me and you know what it feels darn-on-GREAT!

-Tonya C.

Concise, Complete, Motivating Guide...You will have all the information to choose an improved lifestyle and better quality of life.

-Amazon Customer

This is a quick but thorough read that will encourage you to kick your own butt into gear! I recommend this for nutrition newbies and experts alike.

-Amazon Customer

choose your coaching PLan!

Try the Healthy Keto/Intermittent Fasting Lifestlye for yourself! The more time you invest in your health, the more success you’ll see. Period. No quick fixes here. Only a focused and proven plan of attack to achieve the healthiest you!    

HEALTH CONSULT

FREE

25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!

CHALLENGER

$195

14-Day SUPER DETOX CHALLENGE

(LIMITED SPACES)

EXCLUSIVELY FOR NEW CLIENTS!*

GOLD STAR

$798

                           

($399 to start – Payment Options Available)

 

The Slim Down
6-week PROGRAM

*BONUS* 1-Year Access to Coaching App post-plan with Full Payment  -$798!  ($100 Value!)

PREMIUM

$1799

                            

(Payment Options Available)

The Big fix

90-day
TRANSFORMATION

*BONUS*  Lifetime Access to Coaching App post-plan with Full Payment – $1799 ($1200 Value!)

PLAN FEATURES

1-on-1
Coaching

Your own personal health coach on-demand! Face-to-face in person or live on your laptop or smart device. I make it easy for you to reach out, meet up, or check-in every week!

24- Hour Text Support

That's right- If you've got a question I've got an answer. And if I don't know the answer I know just where to look. Communication is a gigantic help when it comes to accountability. Some times all you need is word of encouragement or maybe you'll want to share a success. I'm here for you! We'll be able to text via the coaching progress app.

Coaching
Progress App

Keeping track of your progress and goals has never been easier or more accessible. Health Coaching- There's an App for that! With my coaching program you'll be able to be in constant contact with your coach via an app called Nudge! Share your measurements, get meal plan screen shots, send food pics, and even have your coach set up check-in reminders!

eMeals App

When you sign up for a 90-day coaching plan or longer, you'll be sign up for a year-long subscription to eMeals! This app provides weekly keto recipes and also sets you up with shopping lists. Want more? There's even options to have groceries delivered right to your door! Easy shopping doesn't get better than that!

About Your Keto/IF Health Coach

Hello! I'm Justin. I am a certified Keto and Intermittent Fasting Health Coach and I'm on a mission to positively introduce a healthy lifestyle through simple, relatable ideas, good choices and alternative food possibilities. Find out how I got started on my own journey.

What clients are saying about Justin's Coaching!

5/5
"Want to feel great and get on the path to good health? Work with Justin Blyden. Justin provides an exceptionally professional level of health coaching. I was a 12 year practicing vegetarian and yogi and had slipped into some bad habits as far as food choices and complacent exercise routine. Justin got me motivated and right on track starting day one with our first meeting. I was able to lose 6 pounds in the first couple of weeks which was wonderful reinforcement to keep with the new routines--food choices and exercise. After just 8 weeks I am down 10 pounds and 10 inches! My energy levels and sleep quality are also much improved. I look forward to continuing with my empowered health journey!"
Catherine M.
South Carolina
"MODE has changed my lifestyle: [Intermittent] fastening was never done before, also eliminating white rice and replacing it by cauliflower rice, pizza; and green juice had been a great healthy experience. I look younger, receiving constant compliments that I look younger; wearing those clothes I never fit in them; and more important clear mind and lot of energy is being really a blessing. Thank you Justin
Jaqueline A.
Miami, FL
"After years of yo-yo'ing back and forth, I realized my old excuses were no longer working and I was aiming for goals unattainable, then finding myself frustrated that I couldn't reach them. With MODE, and Justin's coaching, I feel that I'm finally able to take back control of my health, heal my gut and ensure my food is something that fuels me with nutrition!"
Karen R.
Atlanta, GA
"I’ve begun implementing some of the habits mentioned in the book, and I definitely feel more energetic and clear-headed. It’s an added plus that my health issues have begun to subside, which has really aided in my half-marathon training (I’m also not a runner, so there you go…all the life changes). Feeling alive should not be optional; we need to live into this right. And thanks to MODE: A Keto Lifestyle Guide and Justin’s amazing guidance, I’ve begun to thrive and not just survive."
Velma M.
Houston, TX

Book me as a virtual speaker!

It's Healthy Lifestyle Education!

“Justin brings new energy to health and wellness as an event speaker. His passion is contagious as he explains how healing is all done with food and healing starts when you’re ready to change your mode of living! Gain advanced knowledge, then it’s up to you to make the choices that bring a balanced, healthy life.”

Book me as a virtual speaker!

Refunds are issued to clients who have completed the Change Your Mode program and are not fully pleased with the results by sticking very closely to the program. Full refunds are issued to unsatisfied clients 30 days after end of the program. For clients who are unable to finish the program due to travel, holidays, emergencies, etc., their program may be frozen for up to 90 days until they can get back to the plan. The remaining time on the plan will be reinstated. Refunds will not be issued due to early termination of the program. -Justin

HEALTH CONSULT

FREE

25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!

CHALLENGER

$195

14-Day SUPER DETOX CHALLENGE

(LIMITED SPACES)

EXCLUSIVELY FOR NEW CLIENTS!*

GOLD STAR

$798

                           

($399 to start – Payment Options Available)

 

The Slim Down
6-week PROGRAM

*BONUS* 1-Year Access to Coaching App post-plan with Full Payment  -$798!  ($100 Value!)

PREMIUM

$1799

                            

(Payment Options Available)

The Big fix

90-day
TRANSFORMATION

*BONUS*  Lifetime Access to Coaching App post-plan with Full Payment – $1799 ($1200 Value!)

here's what your new
lifestyle will look like!

Choose a plan below when you're ready. Your perfect solution awaits!

1-on-1
Coaching

Your own personal health coach on-demand! Face-to-face in person or live on your laptop or smart device. I make it easy for you to reach out, meet up, or check-in every week!

Keto Meal Plan

You may be surprised what foods you don't have to give up and even more surprised about the food you won't miss! We will work closely together to build an easy-to-follow eating plan that is just right for you. Winning at weight loss and wellness is all about sticking to the plan.

Coaching
Progress App

Keeping track of your progress and goals has never been easier or more accessible. There's an app for that! With my coaching program you'll be able to be in constant contact with your coach via an app called Nudge! Share your measurements, get meal plan screen shots, send food pics, and even have your coach set up check-in reminders!

Food Discovery and
Elimination

Ever get the feeling it was something you ate? You're probably right! There is so much garbage added to our food that if we don't pay attention we might even be poisoning ourselves. We'll comb through the types of food you're used to eating and discover then eliminate what might be causing inflammation, discomfort, energy drain and much more.

Access to
Recipes

You'll have access to many, MANY keto-friendly, low-carb, high-fat, veggie, vegan and paleo, recipes! I've scoured the internet for the best of the best so you don't have to!

Weekly Check-ins

I've got your back 110% of the way! Every week we'll have an opportunity to talk about your progress, re-fit your eating plan, talk about the weather, or whatever might be on your mind. I'm here for you so we've got 30 minutes to talk through the journey together. Just pick a time that's right for you.

Cellular Detox

This is the most important part of the entire Change Your Mode program. DGVs (dark green veggie smoothies) are the foundation of changing your lifestyle. When you begin to clean your body on a cellular level, you'll see your body change in a whole new way. Total, natural healing is possible! From the macro to micro.

24- Hour Text Support

That's right- If you've got a question I've got an answer. And if I don't know the answer I know just where to look. Communication is a gigantic help when it comes to accountability. Some times all you need is word of encouragement or maybe you'll want to share a success. I'm here for you! We'll be able to text via the coaching progress app.

eMeals App

When you sign up for a 90-day coaching plan or longer, you'll be sign up for a year-long subscription to eMeals! This app provides weekly keto recipes and also sets you up with shopping lists. Want more? There's even options to have groceries delivered right to your door! Easy shopping doesn't get better than that!

Healthfood Safari!

The most fun you'll ever have in a grocery story! When you sign up for a 90-day coaching plan or longer, I'll take you shopping at your local health food store, grocery store, farmers market or where ever greens may be sold! If I'm not local to you I will join you virtually via ZOOM, Facetime, or whatsApp. This is the best way to learn hands-on about the food that your body is literally dying for.

DGV Delivery

Too busy to blend? No worries! When you sign up for a 90-day coaching plan or longer, you will get a weeks supply of guaranteed fresh, dark green vegetable smoothies delivered right to your door! Once you start to have your 7-10 cups of dark green smoothie every day, you'll wonder how you ever did without it in the first place!

Keto Meal Prep and Delivery Service App

Just can't find the time to cook? This is the easiest solution of them all! When you sign up for the 6-month or one year coaching plan, I'll set you up to receive healthy, prepped keto meals. That's right. Keto meals on-demand! All you have to do is tell me your preferences, shoot me your address and boom- keto at your door!

Peace Mode
Epic Retreat

When you sign up for my premium package, one year coaching plan, you are in for one EPIC experience that will kick off your whole new lifestyle and change your life!

Contact for Details!

choose your coaching PLan!

Try the Healthy Keto/Intermittent Fasting Lifestlye for yourself! The more time you invest in your health, the more success you’ll see. Period. No quick fixes here. Only a focused and proven plan of attack to achieve the healthiest you!    

HEALTH CONSULT

FREE

25 Minute Zoom Call

I focus on listening to your health problems and giving you the information and tools to solve those issues.  Let’s find answers!

CHALLENGER

$195

14-Day SUPER DETOX CHALLENGE

(LIMITED SPACES)

EXCLUSIVELY FOR NEW CLIENTS!*

GOLD STAR

$798

                           

($399 to start – Payment Options Available)

 

The Slim Down
6-week PROGRAM

*BONUS* 1-Year Access to Coaching App post-plan with Full Payment  -$798!  ($100 Value!)

PREMIUM

$1799

                            

(Payment Options Available)

The Big fix

90-day
TRANSFORMATION

*BONUS*  Lifetime Access to Coaching App post-plan with Full Payment – $1799 ($1200 Value!)

-OR-

Take the challenge today!

The Mode Challenge Illuminates True, Total Wellness By: